The 5 minute workout to get rid of man boobs naturally


– Hello, my friend. Do you have man boobs? I know it’s not ideal,
but you are not alone. There are those in the comments (graphics popping)
who have requested a solution for this. It can be caused by being overweight, or an estrogen imbalance. Using The Natural Method, I’m gonna show you how to
get rid of your man boobs. It works by improving the
blood flow in your chest. This will allow your hormones to start the fat-burning process. Your diet is important, too. If you need help with that,
just leave a comment below. Now, let’s get rid of your man boobs. Place both palm on your breast, (hands scraping)
and massage it up and down. One, two. You will need to push in
strongly as you massage. Two, three, four, five. Massage it on the side, one, two. Push strongly. One, two, three, four, five. Massage from the inside to outward. One, two. Push your fingertips in
as you massage outward. Three, four, five. Palm in this position, and
stretch all the way back. One, two, three, four, five. One, two, three, four, five. With your four fingers, and tap it in a clockwise position. One, two. You should feel a soreness if you are tapping strong enough. One, two, three, four, five. Lift your left arm up, with your right palm
massage it on the side. One, two, three, four, five. One, two, three, four, five. Right arms, left palm, one, two. You will feel the muscle if you are massaging strong enough. Four, five, and relax. Palm in this position, and in a circular motion, one, two, three, four, five. Hold your fists, one, two, three, four, five. And your palm at the back of your head, and bring it down, one, two, three, four, five. One, two, three, four, five. This time, move all
the way back, one, two. Your arms need to be behind your head. Five, one, two, three, four, five. Bring both arms together, one, two, and back, three, four, five, one, two, three, four, five. And hold it. With both palm, massage your breast in the clockwise position, one, two, three, four, five, one, two, three, four, five, stop, hold for five second. One, two, three, four, five, and relax. In your fist position,
one more time, one, two, stretch all the way back, three, four, five, one, two, three, four, five. Both palm in this
position, all the way back. One, two, three, four, five, one, two, three, four, five. And hold it for five
second, one, two, three, four, five, five more, one, two, three, four, five, and relax. With your left palm,
(hand thumping) just pound on your chest, two, three, four, five. Right palm, one, two, three, four, five, and relax. Do this two times a day for three weeks, and let me know how you get on.

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