How to Warm-Up before Fitness Training ๐Ÿ’ช๐Ÿป My warm up is your workout ๐Ÿ˜‰

Hey guys! Here I am. Lucas. Let’s start the training now. I’m going to start by doing a warm-up training.…

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Workout WARM UP Move – UNLOCKS STRENGTH and POWER!

Are you finding that your performance out on the field or how much weight you’re lifting in the gym has…

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30 DAYS SQUAT CHALLENGE : Warmup Exercises

Neck Bends Side wards Stand straight with the hands on the waist. Bend your neck side to side 5 times…

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