The BEST Dumbbell Exercises – CHEST EDITION!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about the best exercises for your chest. However, there’s…

Continue Reading →

Before You Exercise, Watch This! | Eric Edmeades

Stop! Do not exercise. Please don’t. I really want you to hear me about this. The vast majority of the…

Continue Reading →

Rowing Machine Benefits

– In today’s motivation to move, we’re gonna talk about getting some heart healthy benefits in the gym in a…

Continue Reading →

Best Workout Rep Range (CLASSIC MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. Let’s talk about rep ranges today. What is the best rep range? Well you…

Continue Reading →