A 10-Minute Workout to Lose 2 KG in a Week

Exercise is a great way to get energized in the morning. But let’s admit – no one of us has…

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How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & Mobility)

– Hey, hey, Melissa here, welcome back to the MelisFit YouTube channel. Today I am showing you how to do…

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Rotational Movement Warm-up – Stick Mobility Exercise

What’s up guys? Neal and Dennis here, for Stick Mobility. We’re gonna show you a little active warm-up for running,…

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Stretching is KILLING Your Gains (BIG MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about why stretching is killing your gains. To demonstrate…

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Warm Up Follow Along for Pole Dancers – Tutorial

Hello pole friends This video is a general warm-up for you to follow along before your pole dance practices if…

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STRETCHING ROUTINE AND WARM UP ROUTINE FOR GYMNASTICS AND CHEER – How to Stretch and Stretches

So today I want to show you my stretching or warm up routine I’ve been doing this routine for about…

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Does Stretching/Warming Up Actually Help?

More than 10 million sports related injuries occur in the world every year. To avoid this, athletes and coaches alike…

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