My Pole Dance Stretch Warm Up Routine

Stretch your neck Stretch the back The straddle The Frog Stretch Put the toes together and go deeper to the…

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THE ULTIMATE SURFING YOGA WARM UP | A 10 MINUTE CLASS | WITH PRO SURFER JACOB MELLISH

Hey welcome, my name is Jacob Mellish I’m here representing warrior addict and I’m going to share with you one…

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How to do the splits: Full Warm Up Routine with the BEST flexibility exercises (part #6)

right so before we could even start training to get strong at our maximum range of motion we need to…

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Stretching is KILLING Your Gains (BIG MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about why stretching is killing your gains. To demonstrate…

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STRETCHING ROUTINE AND WARM UP ROUTINE FOR GYMNASTICS AND CHEER – How to Stretch and Stretches

So today I want to show you my stretching or warm up routine I’ve been doing this routine for about…

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10 Best Mobility | Flexibility Drills (PRE-WORKOUT)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Don’t spend forever getting yourself ready to workout. You don’t have to. Today I’m…

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