General Warm Up and Cool Down Exercises | Learn Kathak Basics from Guru Pali Chandra | Lesson 6 /222

Namaskar. We have already said that warm-up exercises and cool-down exercises are most imperative. There are three segments – the…

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6-Minute Post-Workout Yoga – Yoga With Adriene

(upbeat music) – Alright let’s start standing, feet hip width apart. Take a second to stand up nice and tall,…

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Stretching is KILLING Your Gains (BIG MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about why stretching is killing your gains. To demonstrate…

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