Alina Kabaeva warm-up and split stretching (English Subtitles)

Hello everyone When I come to the training center, I start warming up on the floor My stretching techniques are…

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My Pole Dance Stretch Warm Up Routine

Stretch your neck Stretch the back The straddle The Frog Stretch Put the toes together and go deeper to the…

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How To: Get a SLIM & FIT Body in 3 MINUTES! Ballet Fitness バレエダイエット

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How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & Mobility)

– Hey, hey, Melissa here, welcome back to the MelisFit YouTube channel. Today I am showing you how to do…

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Warm Up Follow Along for Pole Dancers – Tutorial

Hello pole friends This video is a general warm-up for you to follow along before your pole dance practices if…

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STRETCHING ROUTINE AND WARM UP ROUTINE FOR GYMNASTICS AND CHEER – How to Stretch and Stretches

So today I want to show you my stretching or warm up routine I’ve been doing this routine for about…

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