Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is…

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The SECRET to LOSING WEIGHT by Square Physics

How exactly can you lose as much weight as possible? OK, before I start I would like to say that…

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When You Burn Fat, Where Does it Go?

There are some things in life that when they’re around we wish they weren’t there and when they’re gone, we’re…

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TOP 5 PRE WORKOUT SUPPLEMENTS 2019 | HONEST REVIEW

Yes guys, how we doing and welcome back To another YouTube video So if you’re new to my channel My…

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Where Does Fat Go When You Lose Weight?

What does it mean to “burn fat”. Where does it go? Despite what Doctor Who suggests, it doesn’t just grow…

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Dr. Jason Fung: To Lose Weight, You MUST control Insulin

So what happens when you eat is that insulin goes up. And insulin basically is the hormone that tells your…

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The Keto Diet: Can Eating Mostly Fat Help You Lose Weight?

Can eating mostly fat help you lose weight? On paper, the ketogenic diet sounds great. The keto diet originated as…

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