Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is…

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Does Stretching/Warming Up Actually Help?

More than 10 million sports related injuries occur in the world every year. To avoid this, athletes and coaches alike…

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The science is in: Exercise isn’t the best way to lose weight

We have this idea that if we want to lose weight, we join a gym on January 1st, we start…

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