How to Do a Close Grip Push-Up | Boot Camp Workout

Whether you do a wide-grip push-up or a close-grip push-up, you’re going to be targeting mostly the peck muscles, the…

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Why It Works | Boot Camp Workout

Boot camps are great effective workouts and it’s because you’re usually doing exercises that are really hard, really challenging. You’re…

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How to Make the First Day Bearable | Boot Camp

“My name is Sergeant Michael Volkin, also known as the Volkinator, and I am the author of the ultimate basic…

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