How To Do The Splits + 10 Minute Warm-Up (Increase Flexibility & Mobility)

– Hey, hey, Melissa here, welcome back to the MelisFit YouTube channel. Today I am showing you how to do…

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STRETCHING ROUTINE AND WARM UP ROUTINE FOR GYMNASTICS AND CHEER – How to Stretch and Stretches

So today I want to show you my stretching or warm up routine I’ve been doing this routine for about…

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