How To: Get a SLIM & FIT Body in 3 MINUTES! Ballet Fitness バレエダイエット

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How to do the splits: Full Warm Up Routine with the BEST flexibility exercises (part #6)

right so before we could even start training to get strong at our maximum range of motion we need to…

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STRETCHING ROUTINE AND WARM UP ROUTINE FOR GYMNASTICS AND CHEER – How to Stretch and Stretches

So today I want to show you my stretching or warm up routine I’ve been doing this routine for about…

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