Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is…

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Which Diets Actually Work?

There are…a lot of popular diets out there. So we thought we’d create a simple video investigating which ones are…

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Scientific Weight Loss Tips

We all want to lose fat and stay healthy. But with all these diet pills and plans, what does science…

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Does Stretching/Warming Up Actually Help?

More than 10 million sports related injuries occur in the world every year. To avoid this, athletes and coaches alike…

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