【5分】座ったまま1週間で平らなお腹を手に入れる腹筋運動

3 2 1 GO!!! Twist your arms. Exhale and stretch your abs. Inhale Exhale Stretch your abs. Inhale Inhale Diagonally…

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Abs and Leg Workout In BED (10 Mins)

(air whooshes) – In today’s routine, I’m gonna be sharing with you an ab and leg workout that you can…

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BEST FLAT BELLY AB WORKOUT | TRACY CAMPOLI | SUMMER SLIMDOWN SERIES

hi it’s Tracy and welcome back to my channel and guess what we’re outside so today I’m going to give…

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5 minute WARM UP You Can Do BEFORE ANY WORKOUT

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The ONLY Workout You Need For STRONG Shoulders At Home

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ABS workout for beginners level-2

Hey! You just started workout and you wanna have something like that? So what do you waiting for? It’s a…

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Channing Tatum’s Magic Mike Workout Explained by His Trainer | Train Like A Celebrity | Men’s Health

(sexy music) – Hi, my name’s Arin Babaian, and I train a bunch of characters for movies. One of those…

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How I Lost 10% Body Fat In 4 Months

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15 BEST 6Pack ABS Exercises (You Can Do Anywhere)

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