5 Reasons Why Sleep Helps You Lose Weight

7 thoughts on “5 Reasons Why Sleep Helps You Lose Weight”

  1. That is so true. When I was in college I used to sleep very few hours due to insomnia and I started to gain a lot of weight because I was always craving for carbs and sugar and because I was always tired. My metabolism was really crappy and slow.

  2. Thanks for sharing this! Sleep is definitely something that most people just ignore and they wonder why they're not losing weight.

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